Can you make this part of your routine?
Here's a quick morning workout to get your blood flowin' and the calories burnin':
BuzzFeedVideo / Via youtube.com
It isn't meant to take place of your regular workout, but it is a great way to get your body moving.
Image may be NSFW.
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BuzzFeed Video
20 jumping jacks
5 burpees
30 sec plank
5 burpees
20 squats
Image may be NSFW.
Clik here to view.
BuzzFeed Video
